Spinach is very high in Zinc. Zinc is very important in the production of testosterone. So it is a great one for guys. But it is also great for women as well. Women do need testosterone. So it is good for sex drive and erections.
The component in there that is good for your sex drive is called Capsaicin. Capsaicin is found in many different types of hot peppers and increases your heart rate, inducing sweating, and increases sensitivity for nerve endings.
Celery actually produces in your body when you consume it Androsterone. It is the same type of hormone that is released when men sweat and it is supposed to have a feromone type effect that women find attractive. So the next time you are at the bar make sure you eat celery.
Bananas are good at increasing your libido and energy.
The Aztecs called the avocado tree Ahuacatl that basically in English translates into “testicle tree”. In avocados, there is Vitamin B6 that is good for increase male hormone production. Potassium in avocados is also good for libido.
Dates are delicious, they are also high in iron ans potassium
Almonds are very high in EFA’s (Essential fatty acids). And EFA’s are really important for hormone production in your body which obviously is important for libido. They are also a good source of Vitamin E that is good for sexual health as well.
Asparagus is high in folic acid. Folic acid is really good at increasing your histamine levels. And an increase in histamine levels is extremely important for both men and women to achieve orgasm.
The Allicin in garlic is a compound that increases blood flow to certain areas which is rather important for stimulation.